From Burnout to Wellness: How MovNat Shifted My Fitness Paradigm
By Shelby Copeland, Level 2 MovNat Certified Trainer Laying on my back, my hands and feet wave in the air above me. I look like an overturned turtle, a smashed… Read More
Tagged: movnat ocr
Natural Movement for Obstacle Course Racing
By Eric Brown, MovNat Team Instructor and former Navy SEAL OK, I admit it. Doing an OCR (Obstacle Course Race) is fun! I get to move in these complex environments… Read More