From Burnout to Wellness: How MovNat Shifted My Fitness Paradigm

From Burnout to Wellness: How MovNat Shifted My Fitness Paradigm

By Shelby Copeland, Level 2 MovNat Certified Trainer Laying on my back, my hands and feet wave in the air above me. I look like an overturned turtle, a smashed daddy long legs spider. Heavy wet tears are rolling down my cheeks as I silently cry – an absurd...
Natural Movement for Obstacle Course Racing

Natural Movement for Obstacle Course Racing

By Eric Brown, MovNat Team Instructor and former Navy SEAL OK, I admit it. Doing an OCR (Obstacle Course Race) is fun! I get to move in these complex environments using the Natural Movement skills that I love to practice. Adapting to obstacles, terrain and weather....