Mobility Training: Not Just for Tight People
By Kathi Havlicek, MovNat Team Instructor Mobility training is often thought to be only for people who: are really tight have trouble to get anywhere near, for example, a Deep… Read More
Tagged: movnat mobility
MovNat Mobility – FREE CLASS
Want to try a mobility class with MovNat Master Instructor, Danny Clark? This is a full body class with a special emphasis on the shoulders that was live-streamed on our… Read More
The 3 Mobility Systems and the Best Strategies to Maximize Them
2 Advanced Strategies to Rapidly Improve Your Mobility and Make it Last By Danny Clark, MovNat Performance Director Do you want to move beyond just becoming more flexible, but also… Read More
Meet Dave Struble: A MovNatter With 80 Years of Experience Living on Mother Nature’s Playground
In our interview with Dave, you’ll learn why he decided to adopt MovNat® well into his 70s, what the community means to him, and why helping others is at the… Read More
How to Start Building Your Mobility Practice
By Danny Clark, MovNat Performance Director & Master Instructor “Mobility” is a potent concept. Once understood and ingrained into a simple practice, it has the potential to profoundly alter and… Read More
7 Natural Movements To Loosen Up And Improve Your Mobility & Fitness
Do you struggle with tightness and general immobility? Want to use natural movements to become more fit and flexible? Check out today’s Q+A with someone who asked us: “Hi, I’ve… Read More
12 Natural Movements For Better Hip Mobility
There is a war going on for your ability to move. Every day, the forces of our sedentary culture, the appeal of comfort and convenience, and the temptation to live… Read More
MovNat For Mobility
8 Week Natural Movement Program For Better Mobility and Capability If you want to improve your mobility by moving naturally, using practical skills that are actually helpful in real life… Read More