By Kathi Havlicek, MovNat Team Instructor Mobility training is often thought to be only for people who: are really tighthave trouble to get anywhere near, for example, a Deep Squat positionare afraid of “wrong movement,” since this is often associated with pain due to...
Want to try a mobility class with MovNat Master Instructor, Danny Clark? This is a full body class with a special emphasis on the shoulders that was live-streamed on our Instagram page. Follow along to learn new techniques to improve your movement and get a taste for...
2 Advanced Strategies to Rapidly Improve Your Mobility and Make it Last By Danny Clark, MovNat Performance Director Do you want to move beyond just becoming more flexible, but also more coordinated, controlled, and capable in life? Are you frustrated with a lack of...
In our interview with Dave, you’ll learn why he decided to adopt MovNat® well into his 70s, what the community means to him, and why helping others is at the heart and soul of everything he does. What role has nature played in your life? My first introduction to...
By Danny Clark, MovNat Performance Director & Master Instructor “Mobility” is a potent concept. Once understood and ingrained into a simple practice, it has the potential to profoundly alter and enrich the course of your life. Mobility gives you the power to feel...
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