How to Perform the Bent Sit to Deep Squat Get Up
By Nathan Amado, MovNat Master Trainer The Bent Sit to Deep Squat Get Up will not only help you stand up from a seated position quickly without needing to use… Read More
Tagged: movnat get up
The Single Leg Squat Get Up
By Erwan Le Corre, MovNat Founder How many ways do you know how to get up and down from the ground without using your hands? Get Ups may be rudimentary… Read More