movnat for women Archives - MovNat: Natural Movement Fitness

From Burnout to Wellness: How MovNat Shifted My Fitness Paradigm

By Shelby Copeland, Level 2 MovNat Certified Trainer Laying on my back, my hands and feet wave in the air above me. I look like an overturned turtle, a smashed… Read More

Natural Movement For Women: An Interview with 3 MovNat Certified Trainers

By Dr. Christa Whiteman Could you give us a snapshot of who you are? Jessica: I grew up in Georgia. I was never really what I would consider an athlete,… Read More

5 Amazing Reasons Why Every Woman Should Practice Natural Movement

At the most recent MovNat Level 3 Certification in Santa Fe, NM, we had the largest showing of women in the history of that event (i.e. the “Master Level” certification)… Read More