From Burnout to Wellness: How MovNat Shifted My Fitness Paradigm

Jun 9, 2022

By Shelby Copeland, Level 2 MovNat Certified Trainer Laying on my back, my hands and feet wave in the air above me. I look like an overturned turtle, a smashed daddy long legs spider. Heavy wet tears are rolling down my cheeks as I silently cry – an absurd...

Natural Movement For Women: An Interview with 3 MovNat Certified Trainers

Jan 17, 2019

By Dr. Christa Whiteman Could you give us a snapshot of who you are? Jessica: I grew up in Georgia. I was never really what I would consider an athlete, instead I sang in choir. I was active in gymnastics until I was 10 or 11, and I played soccer in high school. I...

5 Amazing Reasons Why Every Woman Should Practice Natural Movement

Apr 26, 2018

At the most recent MovNat Level 3 Certification in Santa Fe, NM, we had the largest showing of women in the history of that event (i.e. the “Master Level” certification) – a sure sign that more of us are seeing and experiencing the benefits of...