How to Deadlift with Efficient Technique
The deadlift is a fundamental lifting technique in the manipulative category of Natural Movement skills. Often referred to as “the hinge” or hinging, it is useful whenever you need to… Read More
Tagged: movnat deadlift
3 Natural Movements Most People Should Practice Often
By John Sifferman We asked some of our top MovNat Professionals: What is one Natural Movement that you think most people don’t practice enough, but should? And why? Their answers… Read More