Sep 30, 2020
The deadlift is a fundamental lifting technique in the manipulative category of Natural Movement skills. Often referred to as “the hinge” or hinging, it is useful whenever you need to lift or move something that is resting on the ground. It is the...
Sep 6, 2018
By John Sifferman We asked some of our top MovNat Professionals: What is one Natural Movement that you think most people don’t practice enough, but should? And why? Their answers may surprise you… Danny Clark – MovNat Master Instructor Diaphragmatic...