movnat crawling Archives - MovNat: Natural Movement Fitness

Beginner’s Guide to Efficient Crawling

A Visual Introduction to (Foot-Hand) Crawling Skills By Peri Zourides, MovNat Team Instructor “You have to crawl before you can walk.” Yes, but why? Anyone familiar with MovNat and the… Read More

5 Baby Steps to Help You Crawl While Balancing at Height

By Peri Zourides (L3 MCT) and Jerome Rattoni (MovNat Team Instructor) Crawling and balancing are both fun, practical, Natural Movement skills that deliver a lot of benefits. These movements can… Read More

3 Natural Movements Most People Should Practice Often

By John Sifferman We asked some of our top MovNat Professionals: What is one Natural Movement that you think most people don’t practice enough, but should? And why? Their answers… Read More

How to Crawl Very Low to the Ground

How do you crawl underneath a very low object? One way is to use the Push Pull Crawl technique, which is a more efficient version of what some call the… Read More

7 Beginner Progressions for Crawling While Balancing

By Craig Rice, MovNat Team Instructor Want to learn how to crawl while balancing…without breaking any bones? Here’s a beginner-level MovNat progression to take you from the most basic crawling… Read More