Beginner’s Guide to Efficient Crawling
A Visual Introduction to (Foot-Hand) Crawling Skills By Peri Zourides, MovNat Team Instructor “You have to crawl before you can walk.” Yes, but why? Anyone familiar with MovNat and… Read More
Tagged: movnat crawling
5 Baby Steps to Help You Crawl While Balancing at Height
By Peri Zourides (L3 MCT) and Jerome Rattoni (MovNat Team Instructor) Crawling and balancing are both fun, practical, Natural Movement skills that deliver a lot of benefits. These movements can… Read More
3 Natural Movements Most People Should Practice Often
By John Sifferman We asked some of our top MovNat Professionals: What is one Natural Movement that you think most people don’t practice enough, but should? And why? Their answers… Read More
How to Crawl Very Low to the Ground
How do you crawl underneath a very low object? One way is to use the Push Pull Crawl technique, which is a more efficient version of what some call the… Read More
7 Beginner Progressions for Crawling While Balancing
By Craig Rice, MovNat Team Instructor Want to learn how to crawl while balancing…without breaking any bones? Here’s a beginner-level MovNat progression to take you from the most basic crawling… Read More