Beginner’s Guide to Efficient Crawling

Aug 5, 2021

A Visual Introduction to (Foot-Hand) Crawling Skills By Peri Zourides, MovNat Team Instructor “You have to crawl before you can walk.” Yes, but why? Anyone familiar with MovNat and the Natural Movement practice will see online how much crawling we do. You can call us...

How to Crawl Very Low to the Ground

May 29, 2018

How do you crawl underneath a very low object? One way is to use the Push Pull Crawl technique, which is a more efficient version of what some call the “Army crawl.” This movement is useful for crawling very low to the ground while minimizing friction and...