Skip to content
MovNat: Natural Movement Fitness MovNat: Natural Movement Fitness
  • Get Certified
    • Level 1 Certification
    • Level 2 Certification
    • Level 3 Certification
    • Combatives Certification
    • Aquatics Certification
    • Membership Renewal
  • Learn Online
    • Programs
    • Free Workouts
  • Events
    • Certifications
    • Workshops
    • Retreats
  • Sign In
  • Cart (0)
  • Get Certified
    • Level 1 Certification
    • Level 2 Certification
    • Level 3 Certification
    • Combatives Certification
    • Aquatics Certification
    • Membership Renewal
  • Learn Online
    • Programs
    • Free Workouts
  • Events
    • Certifications
    • Workshops
    • Retreats
  • Certification Guide
    • Level 1 Certification
    • Level 2 Certification
    • Level 3 Certification
    • Membership Renewal
    • MovNat Aquatics
    • MovNat Combatives
    • Find A Certification Event
  • Resources
    • Free Workouts
    • Starter Kit
    • Beginner Workouts
    • Intermediate Workouts
    • Advanced Workouts
    • Our Journal
    • MovNat FAQ
  • Training
    • Workshops
    • E-Courses
    • Find A Training Event
  • About MovNat
    • Our Approach
    • Our Principles
    • Benchmarks
    • Meet The Team
    • Testimonials
  • Find A Gym/Trainer
  • Contact Us
  • Press
  • Licensing
  • Equipment
  • Shop Our Merch
en English
zh-CN Chinese (Simplified)en Englishfr Frenchde Germaniw Hebrewpt Portuguesees Spanishsv Swedish

Tagged: movnat crawl

Beginner’s Guide to Efficient Crawling

A Visual Introduction to (Foot-Hand) Crawling Skills By Peri Zourides, MovNat Team Instructor “You have to crawl before you can walk.” Yes, but why? Anyone familiar with MovNat and the… Read More

How to Crawl Very Low to the Ground

How do you crawl underneath a very low object? One way is to use the Push Pull Crawl technique, which is a more efficient version of what some call the… Read More

MovNat: Natural Movement Fitness
  • Find A Gym/Trainer
  • Contact Us
  • Press
  • Licensing
  • Equipment
  • Shop Our Merch

Learn More

  • About
  • Certifications
  • Coaching
  • Events
  • FAQ

My Account

  • Sign In

© 2023 MovNat: Natural Movement Fitness

  • Comment Policy
  • Legal
  • Terms and Conditions
  • Cookie Policy
en English
zh-CN Chinese (Simplified)en Englishfr Frenchde Germaniw Hebrewpt Portuguesees Spanishsv Swedish