By Nathan Amado, MovNat Master Trainer The beauty of a MovNat Combo Workout is you’re able to get a lot of work done in a short period of time. Not only will you get a great workout to help you burn fat, build muscle, and improve your overall fitness,...
By Bernd Reicheneder, MovNat Team Instructor What can you do when you have minimal space to practice Natural Movement? One option is to do a Micro Combo Workout, which is just like a regular MovNat Combo workout, except the goal is to include as many skills as you can...
What does a Natural Movement workout look like when you have limited time, space, equipment, and no gym to train in? Here’s one creative example. This is a Natural Movement workout one of our MovNat Certified Trainers did recently in his back yard. Even though...
Why Professionals Who Want to Teach Movement Safely and Efficiently are Aligning With the MovNat Method By Danny Clark, MovNat Performance Director and Master Instructor One of the key values of the MovNat method is its usability for health and fitness professionals...
By Nathan Amado, Level 3 MovNat Certified Trainer & MovNat Combatives Trainer Want to learn how to combine natural movements into a challenging, full body workout? Here’s an intermediate-level MovNat Combo Workout, which will help you break a sweat and transform...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.I AcceptI Don't AcceptPrivacy policy
