movnat aquatics Archives - MovNat: Natural Movement Fitness

Swim Effortlessly: Getting Efficient in the Water via MovNat Aquatics (Review)

By John Bates, MovNat Certified Trainer Several years ago I was very overweight, extremely unfit, and due to a chronic knee injury, unable to do any of the traditional exercises… Read More

Getting Comfortable In The Water: A Review of MovNat Aquatics

By Chris Redig Are you comfortable in the water? Or does it leave you feeling sidelined? If you’re like most people, some element of the water leaves you feeling… Read More

I Thought I Could Swim: Then I Tried MovNat Aquatics (Review)

By Charlie Deist, Level 3 MovNat Certified Trainer I always took it for granted that I “knew how to swim” – until attending the aquatics certification. I haven’t had such… Read More