Oct 31, 2019
By John Bates, MovNat Certified Trainer Several years ago I was very overweight, extremely unfit, and due to a chronic knee injury, unable to do any of the traditional exercises that I thought would help me lose weight. My solution was to join a local YMCA that had a...
Nov 25, 2018
By Charlie Deist, Level 3 MovNat Certified Trainer I always took it for granted that I “knew how to swim” – until attending the aquatics certification. I haven’t had such an improvement in my movement capabilities since I learned the efficient...