How to Incorporate Natural Movement with other Training Modalities

How to Incorporate Natural Movement with other Training Modalities

By Peri Zourides, MovNat Team Instructor MovNat thrives off the idea of being a generalist—a “jack of all trades, master of none.” This is highlighted in one of our 12 principles: UNSPECIALIZED.  A well-rounded natural mover is capable of performing a wide array of...