Becoming Ageless: Longevity Strategies for Natural Movers
By Chris Redig, MovNat Master Trainer What would it take to climb Kilimanjaro with my grandkids? I don’t remember when the question first occurred to me, but it’s indelibly linked… Read More
Tagged: movnat aging
4 Keys to Staying Strong & Capable Well Into Old Age
By Erwan Le Corre, MovNat Founder “Past forty, you’re done.” Who hasn’t heard such a statement multiple times? The belief is that aging is like a slow motion downfall with… Read More
A Fresh Perspective on Aging and Movement
By Dr. Jon Morey, Level 3 MCT “When you are pained by any external thing, it is not this thing that disturbs you, but your own judgment about it; and… Read More