8 Natural Movements to Restore Your Core
One of the keys to a strong, healthy core is consistently performing a variety of natural movements (e.g. walking, crawling, climbing, lifting and carrying, etc.). When we move naturally, the… Read More
Tagged: movnat abs
6 Natural Movements That Are Better Than Crunches, Sit-ups, and Planks
Most people do abdominal crunches and sit-ups because they want lean, visible abs that “pop” and look great at the beach, but they’re going about it all wrong. In this… Read More