Jump Landings & Rolling Tutorial: Drills to Build the Skill
Landing is the most important part of a jump. At least that’s the part of the jump where the injuries tend to happen, and when we’re talking about jumping down… Read More
Tagged: movenat
Natural Ground Movement: A Timeless Approach to Movement Restoration
by Bernd Reicheneder, MovNat Curriculum Manager, Master Instructor & Team Instructor The human departure from life on the ground Throughout human history, and the evolution that preceded us, our existence… Read More