Mindfulness: The Gateway to Efficient, Adaptable Movement

Mindfulness: The Gateway to Efficient, Adaptable Movement

by Erwan Le Corre, MovNat Founder The notion that movement or even physical exercise can be “purely” physical is absurd. Your muscles don’t have neurons. They don’t think or get “confused”. They don’t know their names. They don’t know how to count to ten. They have no...