How to Perform the Foot Hand Landing

Nov 23, 2021

By Jerome Rattoni, MovNat Master Instructor Sometimes, we encounter a situation where we need to jump down from an elevated surface. Or, perhaps we are falling down and need to land safely. Depending on the situation, you may be able to catch yourself in a squat and...

5 Simple Steps for an Efficient Foot Pinch

Aug 19, 2021

By Jerome Rattoni, MovNat Master Instructor If you want to improve both your climbing skills and abdominal strength, the Foot Pinch is a superb natural movement to begin practicing. This versatile, beginner level climbing skill serves as an effective transitional...

5 Simple Steps for an Efficient Leg Hook

Jul 29, 2021

By Jerome Rattoni, MovNat Master Instructor The Leg Hook is a beginner to intermediate level climbing skill that builds, develops, and requires a strong and mobile core. It also serves as a resting position as well as a transition into several other climbing skills....