Jun 29, 2023
by Bernd Reicheneder, MovNat Curriculum Manager, Master Instructor & Team Instructor The human departure from life on the ground Throughout human history, and the evolution that preceded us, our existence has been intimately intertwined with the ground. We emerged...
Sep 5, 2019
How to Fall Backwards and Engage the Ground Safely (Even on Hard Surfaces) By Alex Schenker, MovNat Master Trainer The breakfall is a fun, practical movement that most people unfortunately ignore. Being able to receive a fall without injury is a vital prerequisite to...