5 Natural Movements Superior to Burpees

Mar 21, 2019

The Pros and Cons of Burpees & 5 Natural Movements That Are Better Alternatives By Thomas Berkery, Physical Therapist, Level 1 MovNat Certified Trainer Let’s be honest. None of us enjoys doing Burpees. If you have ever been in an exercise class that involved...

5 Natural Movements To Help You Get Up From The Ground Easily (and Get Fit in the Process)

Nov 21, 2018

The daily grind of getting up and down from the ground will either do your body good or contribute to extra wear and tear. Get Ups, when performed efficiently, serve as a fitness-building, skill-improving tool that pays dividends for a lifetime – making the...

Kneeling: Can you do it comfortably and efficiently (like this)?

Nov 8, 2017

By Erwan Le Corre, MovNat Founder and Master Instructor If you can bench press your body weight and run a six minute mile, but you can’t kneel on the ground comfortably and efficiently, there’s a gap in your fitness, movement skills, and capability for...