5 Natural Movements Superior to Burpees
The Pros and Cons of Burpees & 5 Natural Movements That Are Better Alternatives By Thomas Berkery, Physical Therapist, Level 1 MovNat Certified Trainer Let’s be honest. None of us… Read More
<span class="small-title">Tagged: </span>get-ups
5 Natural Movements To Help You Get Up From The Ground Easily (and Get Fit in the Process)
The daily grind of getting up and down from the ground will either do your body good or contribute to extra wear and tear. Get Ups, when performed efficiently, serve… Read More
Kneeling: Can you do it comfortably and efficiently (like this)?
By Erwan Le Corre, MovNat Founder and Master Instructor If you can bench press your body weight and run a six minute mile, but you can’t kneel on the ground… Read More