Jun 11, 2020
By Alex Schenker, MovNat Master Trainer and MNOC Coach The ability to get up without your hands means more than just having a certain level of strength, flexibility, and coordination. It has been proven to be a shockingly accurate indicator to a person’s...
Nov 21, 2018
The daily grind of getting up and down from the ground will either do your body good or contribute to extra wear and tear. Get Ups, when performed efficiently, serve as a fitness-building, skill-improving tool that pays dividends for a lifetime – making the...