Erwan Le Corre: The 10 MovNat Principles

Available as an audio download via movementlectures.com for $4.95
Duration: 53 minutes; Transcript: 12 pages; Mp3 file size: 120 MBs

LECTURE DETAILS

In this lecture, The 10 MovNat Principles of Natural Movement, Erwan develops his thinking behind the 10 basic principles of moving naturally. His goal is to help all of us learn to move naturally (MovNat) with safety, ease, efficiency, power and grace; after hearing him speak, you’ll be eager to get outside and play!

TOPIC MARKERS

• Can we reinvent ourselves? (4:50) • 1. Evolutionary (10:05) • 2. Instinctual (13:40) • 3. Universal (18:00) • 4. Practical (21:35) • 5. Vital (25:40) • 6. Unspecialized (28:25) • 7. Efficient (32:50) • 8. Adaptive (37:25) • 9. Cooperative (44:20) • 10. Environmental (47:55)