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Please describe you primary short- and long-term goals in regards to movement ability, body weight/body composition, lifestyle and performance. Please indicate here if you have any special circumstances, for instance if you are preparing for a certification, overcoming a specific injury, etc.

Are you currently preparing for any competitions (in any sport)?

What is your occupation and work schedule? How much time per week do you have available to train (i.e, any major time constraints)? What is your current training schedule during the week?

For example – Are you in a car for a long commute to work each day? Do you have a desk job or a job that involves manual labor all day? How often are you sitting on the floor?How often are you walking, going up stairs, carrying loads, etc?

Please let us know where you plan on training most of the time if “other.”

If you plan on training outdoors on a consistent basis, please let us know how frequently, plus what type of climate and environment you live in.

Please describe your structured training history, if any. If on a current program, please provide the last 2 weeks of your training log below.

Please list any current or previous injuries, surgeries, and any residual limitations you have. It would be a good idea to review a PAR-Q document such as this one to be certain you aren’t forgetting any limitations your coach should know about.

Please list any supplements and medications you take.

What does a typical day of eating look like for you on training days and non-training days? Is your eating impacted by your work schedule and/or environment? If so, please elaborate.