The MovNat Level 1 Trainer Certification covers the foundations of Natural Movement® Fitness. The program includes lectures on concepts and modalities, essential movements, coaching & teaching strategies, and dietary & lifestyle recommendations. The movement training includes small group sessions in which attendees are instructed & evaluated in MovNat techniques. These small training sessions are essential for engaging in dialogue and critique of movements. Methods are discussed for optimizing both an individual’s movements and how to instruct others.

Completion of the Level 1 Certification requires successfully passing 3 evaluations – the written exam, physical competence test, and coaching assessment.

LOCATION
Unik Sport
Schwarztorstrasse 120
CH-3007 Bern

SCHEDULE
Level 1
Friday: 2pm – 6pm
Saturday: 8am-6pm
Sunday: 8am-6pm
Please arrive at least 15 minutes early to prepare for each day’s activity.
Level 2 (optional)
Monday: 8am-6pm
Tuesday: 8am-6pm

BONUS DAY – GROUP HIKE
Join us for an optional group hike the Monday after the event. It will be lead by a local wilderness expert and esteemed film producer – and it’ll be a great way to practice the skills you learn over the course of the weekend while experiencing beautiful Montana wilderness. All ages and abilities welcome!

WHAT TO BRING
Government issued photo ID
Notebook and Level 1 Trainer Manual (Level 2 Trainer Manual if appropriate)
Training gear (shorts, T-shirt, minimal shoes) for indoors and outdoors.
Snacks, fluids, and lunch.