Our Certification is now divided in 3 levels.
Why 3 levels? Progressiveness and necessity to not rush the process and the symbiotic development of movement skills and conditioning.
The Level 1 Certification is designed to train the totally out of shape individual. Physical competence acquired at each level is not limited to the acquisition of techniques, but also implies specific performance levels that must be attained beyond technique and movement efficiency.
Our curriculum per level is not limited to techniques taught, as dozens of drills are also part of each level and support the acquisition of movement skills and conditioning.
So our core certification is based on the following workshops
- Level 1 MovNat Trainer Certification workshop: Train the Beginner MovNatter
- Level 2 MovNat Trainer Certification workshop: Train the Intermediate MovNatter
- Level 3 MovNat Trainer Certification workshop: Train the Advanced MovNatter
- Aquatics MovNat Specialty Trainer Certification Workshop: Train the water-based movement skills
- Combatives MovNat Specialty Trainer Certification Workshop: Train the striking and grappling movement skills
- MovNat Master Trainer: A MovNat Level 3 Trainer who is also Aquatic and Combatives Specialty Trainer
- MovNat Certification Team Instructor: An experienced MovNat Trainer who conducts MovNat Certification workshops
List of techniques covered by the level 1 certification
- General running technique
- Lateral running
- General balancing technique
- Pivot-reverse™
- Cross-reverse™
- Tripod transition
- General landing
- Slap landing
- Leg swing™
- Broad jump
- Vertical jump
- Depth jump
- Tripod vault
- Split vault
- Side vault
- Knee-hand crawl
- Foot-hand crawl
- Push-pull crawl™
- Inverted crawl
- Shoulder Crawl
- Climb-up
- Tap-swing
- Tuck-swing
- Forward Swing traverse
- Side Swing traverse™
- Power traverse™
- Hook traverse™
- Rotational swing throw
- Chest throw
- Rotational swing catch
- Chest catch
- Deadlift
- Lapping
- Shouldering
- Push Press
- Waist Carry
- Chest Carry
List of techniques covered by the level 2 certification
- Running reversing
- Running uphill- downhill
- Squat balancing
- Foot-hand crawl (balancing)
- Cross-pivot reverse™
- Split landing (split overreach)
- Split Jump
- Split lateral™
- Front vault
- Turn-vault
- Upside-down vault
- Kick Vault
- Hip thrust crawl™
- Basic forward roll
- Backward roll
- Lateral roll
- Sliding swing-up™
- Elbow Swing-up™
- Hand Swing-up™
- Tuck Pop-up™
- Swing Pop-up™
- Front swing throw
- Overhead throw
- One arm throw
- Front swing catch
- Clean
- Jerk
- Get-up
- Shoulder Carry
- Dragging
- Fireman carry
- Lumbar carry
List of techniques covered by the level 3 certification
- Sprint
- Trail running
- Jump to climb (skill-to-skill)
- Balancing to climbing down (skill-to-skill)
- Fall recovery
- Split vertical™
- Inverted vault
- Pop-vault™
- Power roll
- Swing-off™
- Reverse swing
- Foot pinch™
- Wrap-around™
- Muscle-up
- Foot-hand climb™
- Triangle hang
- Opposition climb (bridging)
- Vertical Push-Pull™
- Push-pull Traverse™
- Hook-swing traverse™
- Spinning throw
- Spinning catch
- Snatch
- Log shouldering
- Log cooperative shouldering
- Shoulder switch
- Log carrying
- Log turn
- Log cooperative carrying