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MovNat Adaptive Practice Sessions: Week of April 20, 2020

Session 1

Warm Up: 2 Rounds : Hold Position for 1-2 Breaths


Vertical Hand Press : 3-5 Sets : 5-8x : Rest 2-3min


Vertical Hand Press with Leg Lift : 3-5 Sets : 6x alternating : Rest 2-3min

Combo: 3-5 Rounds

Session 2

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths


3-5 Sets : Push Pull Crawl : 5m + Foot Elbow Crawl : 5m : Rest 2-3min

More advanced practitioners.

3-5 Sets : Low Foot Hand Crawl : 2-3m + Push Pull Crawl : 5m : Rest 2-3min

Combo: 3-5 Rounds

Session 3

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths


Option 1: Individual Sets : Complete all sets of each skill separately.

Deadlift : 3 Sets : 5-8x : Rest 2min

Step Up : 3 Sets : 12x alternating sides each step : Rest 1min : loaded for more challenge

Option 2: Paired Sets : Complete the first skill followed by the second skill with little to no rest in-between skills : 3 Sets : Rest 2-3min

Deadlift : 5-8x

Step Up : 12x alternating sides each step : loaded for more challenge

Combo: 3-5 Rounds 

Start Moving Naturally At Home

Our new e-course, MovNat Level 1 Fundamentals, is a perfect resource for beginning your Natural Movement Fitness journey at home! If you want to build your movement and fitness from the ground up and regenerate your body using practical, natural movements that enhance fitness, function, and physical capability, learn more at the link below.

Click here to learn more about
MovNat Level 1 Fundamentals

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