If you want the latest articles, training videos, news, events, online and in-person training opportunities, there are several ways to stay in the loop with what’s happening at MovNat. The best part? All of these are 100% free.

Email Newsletters

Our email newsletter is BY FAR the best way to stay up to date with what’s going on with MovNat. We send an email newsletter every week about the latest training articles, videos, interviews, new events, and any other announcements. You can sign up and get your free MovNat Starter Kit here: MovNat Email Newsletter Sign Up Page.

We also send a separate weekly newsletter with three fully-programmed Natural Movement Workouts. We call them MovNat Adaptive Practice Sessions, and you can sign up for those here: MovNat Workouts Newsletter Sign Up Page.

Social Media

We share a variety of educational, inspirational, and helpful posts on the following platforms:

MovNat on Facebook

MovNat on Instagram

MovNat on Twitter

MovNat on LinkedIn

Our posts include snippets from our longer articles and videos (both the most recent and some from the archive*), highlights from our community, and all about the movements, method, and lifestyle behind MovNat, among other topics. If you want to stay on top of all the action, we are definitely the most active on Instagram, with Facebook being a close second.

*We’ve published a whole lot since MovNat first started in 2009!

Note: We also have a few Facebook Groups for more personal interactions within the community. Most of the action happens in the MovNat Community Group (open to the public), but we also have private groups for MovNat Event Alumni and MovNat Certified Trainers, among others.


The official MovNat YouTube Channel is home to hundreds of Natural Movement demos, instructional videos, beginner tips, student case studies, success stories, interviews, and inspirational videos. Be sure to subscribe and don’t miss our Natural Movement Video Library.

The MovNat Journal

We publish articles, interviews, case studies, and more to our MovNat Journal every week. You can either bookmark that link and/or type it in each time you want to check out the latest (or we’ll send you everything that’s new if you’re signed up for the MovNat Newsletter).

You can also find our latest articles with your favorite RSS reader. Here are a few popular options:




MCT Forum

We also have a private forum exclusively for our MovNat Certified Trainers (proof of certification is required for membership), where our European team facilitates discussions, training opportunities, and more for our worldwide MCT community.

Thanks for following and supporting everything we do here at MovNat! Please let us know if you have any questions, concerns, or thoughts on how we can improve your experience with us.