In the next part of our “From the Ground Up” video series, we’ll be working on a lifting progression.

At MovNat®, we’re keen on developing and maintaining an equalized natural movement skill set and fitness level…something few humans have in a world that rewards specialization.

With that philosophical nugget in mind, it’s essential to note that the ability to lift an object from the ground with efficient technique is no less (or more) important than crawling, climbing, running, or any other natural movement skill.

In fact, good technique in this particular movement, the “hip hinge” can literally save your back.

Watch, practice, discuss, and be sure to stay tuned for next week’s video as we progress further from the ground ;]


If you are a fitness professional and want to bring Natural Movement to your clients, MovNat Certifications will teach you all you need to know. Join the movement, get certified today.

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