From the Ground Up – Part 11 – Depth Jump

In Video 6, we learned how to land properly into a depth jump.

But once baseline competence is displayed in jumping techniques, what’s next?

At MovNat, we don’t believe any movement skills can be truly mastered without progressing toward complex, real world environments.

In this video, we show you how to use training variables – what we call “VIC” – to develop true physical competence in the depth jump.

 

If you are a fitness professional and want to bring Natural Movement to your clients, MovNat Certifications will teach you all you need to know. Join the movement, get certified today.

Next Steps

• From the Ground Up – Part 1: Ground Movements
• From the Ground Up – Part 2: Crawling
• From the Ground Up – Part 3: Balancing
• From the Ground Up – Part 4: Hip Hinge
• From the Ground Up – Part 5: Hanging Foot Pinch
• From the Ground Up – Part 6: Depth Jump
• From the Ground Up – Part 7: Swing Up
• From the Ground Up – Part 8: Lapping Waist Carry
• From the Ground Up – Part 9: Balancing Reverse
• From the Ground Up – Part 10: Tripod Vault
• From the Ground Up – Part 11: Depth Jump
• From the Ground Up – Part 12: Balancing Progressions