In Video 6, we learned how to land properly into a depth jump.

But once baseline competence is displayed in jumping techniques, what’s next?

At MovNat, we don’t believe any movement skills can be truly mastered without progressing toward complex, real world environments.

In this video, we show you how to use training variables – what we call “VIC” – to develop true physical competence in the depth jump.


If you are a fitness professional and want to bring Natural Movement to your clients, MovNat Certifications will teach you all you need to know. Join the movement, get certified today.

Next Steps