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3-Hour INTRO Workshop: New York City, NY

Get back in touch with your natural human movement skills in this beginner level 3-hour INTRO workshop.

May 27 @ 10:00 am 1:00 pm



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Note: Registration closes 2 days prior to event.


An INTRO Workshop is the best way to start learning and experiencing the nature of MovNat. It’s an easy-entry overview of the basics of moving naturally and what it means to be “naturally fit” in comparison to conventional fitness. You will see how Natural Movement is accessible and necessary for every human being.

What to expect at a MovNat INTRO Workshop:

  • 3 hours of professional interaction & instruction with a MovNat Certified Trainer
  • A general introduction to a variety of beginner skills, pulled from the entire scope of the MovNat families of movement (ie get ups, crawling, balancing, lifting & carrying, etc.) 
  • Technical instruction on the safety and effectiveness of each movement
  • Exploration of MovNat as a way to connect to nature
  • Experience MovNat as a fundamental fitness training for everybody 
  • A basic workout with foundational MovNat techniques and skills

Coupon Code: Attendance at any MovNat INTRO workshop entitles you to a $100 OFF of any MovNat Certification event! (Coupon code provided after workshop attendance).


81st and Central Park West
Manhattan, New York 10024 United States
+ Google Map

*See important additional location meeting point details below. The Workshop Leader will email registered participants a few days prior to the event’s start date.


Saturday: 10am – 1pm

What To Bring

  • Training gear for indoors and outdoors (e.g. shorts, T-shirt, minimal shoes, etc.)
  • Fluids, snacks

Additional Information

Notes from the Workshop Leader: Meet at the Central Park entrance on 81st and Central Park West, next to the Museum of Natural History. There is a B and C subway stop across the street. Please arrive 10-15 minutes early. I will be wearing a Cat in the Hat hat so you will easily find me! Please bring a water bottle and snack. Try to pack light as we will be on the move ( a small backpack is perfect.) Please don’t bring valuables. Feel free to bring a pen and notebook if you would like to take notes.

Language: This workshop will be taught in English.

Refund & Transfer Policy: MovNat does not accommodate requests for refunds or transfers for any INTRO workshop. Please see Terms and Conditions for full details.