- This event has passed.
1 Day Elements Workshop: Montville, NJ
Get back in touch with your natural human movement skills and learn how to create your own MovNat practice at this 1-day Elements workshop.
October 30, 2021 All day
This 1-Day Elements Workshop is designed for complete beginners and experienced professionals alike who want to spend a day learning the fundamentals of Natural Movement® Fitness.
- 6 hours of professional instruction, including short lunch and snack breaks
- Safe, step-by-step progressions for all ages, abilities, and fitness levels
- Change the way you think about movement by understanding MovNat’s principles
- MovNat’s approach to improving movement skill and fitness simultaneously
- Special emphasis on ground movement for restoring stability and mobility
- How to incorporate MovNat into your existing fitness routine, at-home practice, or busy lifestyle
- Supplementary materials to help you implement your Natural Movement practice upon returning home
More details will be emailed to participants in advance of the event’s start date.
Saturday: 9:00am – 3:00pm
What To Bring
- Government issued photo ID
- Training gear for indoors and outdoors (e.g. shorts, T-shirt, minimal shoes, etc.)
- Snacks, fluids, and lunch
Refund & Transfer Policy: Due to the large quantity of courses scheduled, MovNat does not accommodate requests for refunds. However, we accommodate transfer requests, subject to limitations (see Terms and Conditions for details).