Arguably, it’s the best all-in-one builder of skillful Natural Movement®.   In order to crawl efficiently you need to have all of the following in check:

  • Upper body strength and stamina.
  • “Core” and scapular stability.
  • Hip and shoulder mobility.
  • Coordination and awareness.
  • Conditioning.

But “crawling” isn’t just one movement-its a whole class of movements characterized by ground locomotion.

In part 2 of “From the Ground Up,” MovNat’s performance director Danny Clark coaches a total beginner through developing baseline technique and efficiency in two fundamental MovNat crawls. So, before we get all smooth and fancy later in the series, let’s get back to the basics of engineering masterful movement skills…

If you are a fitness professional and want to bring Natural Movement to your clients, MovNat Certifications will teach you all you need to know. Join the movement, get certified today.

Next Steps

5 Responses to “From the Ground Up – Part 2 – Crawling”

  1. Crawling | Intrinsi - Osteopathy in Calgary

    […] Click here to learn to crawl in under 7 minutes… […]

  2. My Top Five Ways To Improve Your Balance - Petra Fisher Movement

    […] foot (you can do this with your knees on the ground or not – your call). Here’s a great tutorial on crawling from Danny Clark of […]

  3. Jhorman

    This is awesome. Do you guys teach this online? There aren’t coaches in my country (Colombia)

  4. Movement Monday! Make walking part of your daily sustenance | Integrative Horsemanship

    […] to be terribly painful), and steep slick rock that I could practice scrambling up on all fours (hands and feet, not knees). My legs and feet felt fantastic but boy did I get out of breath fast! Hint, I need to do more […]

  5. Ash

    Wow this simple explanation and breaking down the contralateral movement was very useful. Thanks !


Leave a Reply