The best thing about MovNat is that you don’t have to be fit to move – you have to move to be fit. That’s what makes it such a great method for teaching children with special needs. I’m an American Council of Exercise certified personal trainer that runs Edifice...
By John Sifferman, MovNat Master Trainer Nearly 13 years ago, I arrived for my very first MovNat training event in pretty good fitness by society’s standards, but with a slew of injuries from my past that made me feel very broken. After five days of training with...
With Natural Movement being introduced into new settings (e.g. MovNat Medical, MovNat in Schools, etc.), MovNat continues to grow and expand into new territory, necessitating some major updates to our Licensing Program that will affect all MovNat Certified...
Why did we partner with Precision Nutrition? Because we feel they’re a perfect fit for the MovNat ethos and the mindset we encourage! We both take a non-dogmatic, middle-of-the-road approach to health – focusing on foundational elements that are universal...
By Brian “Rock” Hancock, Level 2 MovNat Certified Trainer Adaptable, Environmental, & Cooperative. These are the three words I would use to describe my experience at L3. They also happen to be 3 of the 12 guiding principles of the MovNat methodology....
Want to try a mobility class with MovNat Master Instructor, Danny Clark? This is a full body class with a special emphasis on the shoulders that was live-streamed on our Instagram page. Follow along to learn new techniques to improve your movement and get a taste for...
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