The 7 Rules for the Aging MovNatter
By Vic Verdier, MovNat Master Instructor The 60s were the Golden Age of the automobile industry in Detroit. In 1964, well before the first oil crisis, Ford asked David Ash… Read More
our Journal
12 Natural Movements for Strong, Healthy Feet
Recently, MovNat joined the Vivobarefoot Health Broadcast to share some easy ways to take care of your feet with Natural Movement®. If you’d like stronger, healthier feet that serve you… Read More
How Bob “Came Alive” in His 70s and 80s with MovNat
Allow us to introduce you to Bob McMillan who is 80 years young, and one of the original MovNatters who attended one of the very first MovNat retreats held in… Read More
How to Build Even More Muscle Using MovNat
By Chris Redig, MovNat Master Trainer Are you trying to build more muscle? Has your progress plateaued? Have you noticed that training hard doesn’t automatically build muscle? When you start… Read More
Interview with Kathi Havlicek about Natural Movement Fitness in Everyday Life
Allow us to introduce you to Katharina Havlicek, who is a Level 3 MovNat Certified Trainer, Team Instructor, and MNOC Coach who works at Sporthalle Wien, a MovNat Licensed Facility… Read More
A MovNat Father/Son Survival Weekend
By Ryan Leech, Level 1 MovNat Certified Trainer Besides moving the way humans are meant to move, MovNat also promotes a closer relationship with nature. To me, the best way… Read More
Yoga and MovNat Mobility – What’s the Difference?
By Alison Pignolet, Certified Yoga Instructor & MovNat Certified Trainer How Yoga and MovNat® Fell into My Lap I was never athletic or “coordinated.” Rather, I was the gangly kid… Read More
You Don’t Know – What You Don’t Know: Lessons Learned During the MovNat Mobility Production
By Dr. Phil Lombardo, Level 2 MovNat Certified Trainer “I fear not the man who has practiced 10,000 kicks once, but I fear a man that has practiced one kick… Read More
Meet Dave Struble: A MovNatter With 80 Years of Experience Living on Mother Nature’s Playground
In our interview with Dave, you’ll learn why he decided to adopt MovNat® well into his 70s, what the community means to him, and why helping others is at the… Read More
How to Prevent Back Problems and Spinal Injuries with Natural Movement
By Dr. Jenny Ploss, Level 2 MovNat Certified Trainer If you want a strong, healthy spine that endures as you live a full, independent life, you need to move the… Read More
How to Step Under & Through Obstacles
By Alex Schenker, MovNat Master Trainer Stepping under or through obstacles is a movement pattern everyone is going to put to use some day, especially if you spend any time… Read More
Natural Movement Basics: Restoration Series for Beginners
Have you been thinking about getting started with MovNat, but you’re not sure where to begin? Whether you’re brand new to Natural Movement or an experienced professional, you can’t go… Read More
How to Perform the Bent Sit to Deep Squat Get Up
By Nathan Amado, MovNat Master Trainer The Bent Sit to Deep Squat Get Up will not only help you stand up from a seated position quickly without needing to use… Read More
How to Start Building Your Mobility Practice
By Danny Clark, MovNat Performance Director & Master Instructor “Mobility” is a potent concept. Once understood and ingrained into a simple practice, it has the potential to profoundly alter and… Read More
Overcoming Obstacles & Finding Purpose with Natural Movement
“I used to think Natural Movement wasn’t for me. Then as I began to practice in isolation, I felt good about how I moved and surprised myself with how capable… Read More
6 Simple Ways to Incorporate Natural Movement at Home
By Peri Zourides, MovNat Team Instructor I’d love to tell you that I’m swinging from tree tops, saving people from burning buildings and chopping wood with my bare hands every… Read More
When Natural Movement Was Normal
By Erwan Le Corre, MovNat Founder Photo credit: Wrigley Field Chicago Cubs Baseball 1932 via @history_and_stories This photo shows a time not so long ago when Natural Movement was still… Read More
Beginner’s Guide to the Sliding Swing Up
Below, MovNat Master Trainer and Team Instructor, Bernd Reicheneder, will teach you step-by-step, the easiest technique for getting on top of a narrow, horizontal surface, such as a pull up… Read More
Becoming Ageless: Longevity Strategies for Natural Movers
By Chris Redig, MovNat Master Trainer What would it take to climb Kilimanjaro with my grandkids? I don’t remember when the question first occurred to me, but it’s indelibly linked… Read More
6 Signs Humans are Weaker than Ever (and what to do about it)
By Danny Clark We have been roaming the planet as Homo sapiens for about 200,000 years, but that doesn’t mean key aspects of our physiology haven’t changed dramatically over the… Read More
Chinese (Simplified)
English
French
German
Hebrew
Japanese
Polish
Portuguese
Spanish
Swedish