Force of Nature Sale – up to 45% Off MovNat Courses!
This sale has ended. Now through Monday:Huge Savings on MovNat Courses! We’ve got a whole lot of goodies for you this week (see special offers below). But if you just… Read More
our Journal
A Broken Hand to Doing Power Ups in 8 Weeks: Jerome’s Injury Rehab Case Study
Using Natural Movement to Rehabilitate a Broken Hand By Elisabeth Pinheiro, PT, Level 2 MovNat Certified Trainer In April 2021, MovNat Master Instructor, Jerome Rattoni, needed physiotherapy to rehabilitate his… Read More
MovNat Workouts: Week of June 20, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
Loaded Carries: The Definitive Guide to Carrying Heavy or Awkward Objects with Ease
The Definitive Guide to Loaded Carries: Training Principles and Progressions, Efficient Carry Positions, the Strongest Grips, and More! By Stefano Tripney, MovNat Team Instructor and Master Trainer I’m often reminded… Read More
MovNat Workouts: Week of June 13, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
From Burnout to Wellness: How MovNat Shifted My Fitness Paradigm
By Shelby Copeland, Level 2 MovNat Certified Trainer Laying on my back, my hands and feet wave in the air above me. I look like an overturned turtle, a smashed… Read More
MovNat Workouts: Week of June 6, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
MovNat Workouts: Week of May 30, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
Your Natural Movement Toolkit for More Autonomy and Independence
3 Ways MovNat Can Prepare You For Your First or Next Adventure By Chris Redig, MovNat Master Trainer When you look at the average Westerner the words dangerous, powerful and… Read More
MovNat Workouts: Week of May 23, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
Mobility Training: Not Just for Tight People
By Kathi Havlicek, MovNat Team Instructor Mobility training is often thought to be only for people who: are really tight have trouble to get anywhere near, for example, a Deep… Read More
MovNat Workouts: Week of May 16, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
MovNat for Overweight People: 6 Natural Movements for Beginners
By Brian “Rock” Hancock, MovNat Team Instructor Universal. This is one of twelve principles of MovNat. “Movement is for everyone. It belongs to every human being regardless of origin, gender,… Read More
MovNat Workouts: Week of May 9, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
MovNat Workouts: Week of May 2, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
MovNat in Schools Case Study: Chinook Trail Middle School with Audra Holck
Audra Holck, a physical education teacher at Chinook Trail Middle School in Colorado Springs, Colorado, has a unique approach to her physical education classes: she only teaches MovNat. As a… Read More
MovNat Workouts: Week of April 25, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
How I Use MovNat to Help Children with Special Needs Gain Freedom of Movement
The best thing about MovNat is that you don’t have to be fit to move – you have to move to be fit. That’s what makes it such a great… Read More
Spring Forward Sale – up to 40% Off MovNat Courses!
This sale has ended. Now through Monday:Huge Savings on MovNat Courses! We’ve got a whole lot of goodies for you this week (see special offers below). But if you just… Read More
12 Lessons I’ve Learned from 12 Years of Natural Movement
By John Sifferman, MovNat Master Trainer Nearly 13 years ago, I arrived for my very first MovNat training event in pretty good fitness by society’s standards, but with a slew… Read More