12 Lessons I’ve Learned from 12 Years of Natural Movement
By John Sifferman, MovNat Master Trainer Nearly 13 years ago, I arrived for my very first MovNat training event in pretty good fitness by society’s standards, but with a slew… Read More
our Journal
Introducing the New-and-Improved MovNat Local Partner Licensing Program
With Natural Movement being introduced into new settings (e.g. MovNat Medical, MovNat in Schools, etc.), MovNat continues to grow and expand into new territory, necessitating some major updates to our… Read More
MovNat & Precision Nutrition: Natural Movement & Natural Food
Why did we partner with Precision Nutrition? Because we feel they’re a perfect fit for the MovNat ethos and the mindset we encourage! We both take a non-dogmatic, middle-of-the-road approach… Read More
The Importance of Doing Hard Things: Rock’s Experience at the MovNat Level 3 Certification
By Brian “Rock” Hancock, Level 2 MovNat Certified Trainer Adaptable, Environmental, & Cooperative. These are the three words I would use to describe my experience at L3. They also happen… Read More
MovNat Mobility – FREE CLASS
Want to try a mobility class with MovNat Master Instructor, Danny Clark? This is a full body class with a special emphasis on the shoulders that was live-streamed on our… Read More
The 3 Mobility Systems and the Best Strategies to Maximize Them
2 Advanced Strategies to Rapidly Improve Your Mobility and Make it Last By Danny Clark, MovNat Performance Director Do you want to move beyond just becoming more flexible, but also… Read More
Top 15 Destinations for MovNat Events in 2022
If traveling is on your bucket list and you see a MovNat event in your future, these unique destinations include epic places you may have never thought to travel for… Read More
“Be Adaptable”: Geri’s Experience Working Toward the MovNat Level 3 Certification
My name is Geri. I’m a Level 3 MovNat instructor and personal trainer. Most people know me as a restless outdoorsy guy who is either running or climbing somewhere, or… Read More
How to MovNat During the Cold, Winter Season
7 Keys to Safe and Productive Natural Movement Training in Winter By John Sifferman, MovNat Master Trainer and New England Native for 25+ years I don’t know why I choose… Read More
How to Incorporate Natural Movement with other Training Modalities
By Peri Zourides, MovNat Team Instructor MovNat thrives off the idea of being a generalist—a “jack of all trades, master of none.” This is highlighted in one of our 12… Read More
Nick’s Level 3 Certification Experience: The “True Essence of MovNat”
A Physical Therapist’s review of the 2021 Level 3 Certification Course at Glorietta Camps, New Mexico By Nick Burroughs, Physical Therapist and Level 2 MovNat Certified Trainer Since I’ve had a… Read More
How I Overcame Fear, Pain, Injuries, Excess Body Fat, and Unhealthy Habits, and Became a MovNat Certified Trainer
I took the Level 1 and 2 certifications in Madrid 15 days ago. “Life changing event” is an expression that is often used too liberally. But I can tell you… Read More
How to Perform the Foot Hand Landing
By Jerome Rattoni, MovNat Master Instructor Sometimes, we encounter a situation where we need to jump down from an elevated surface. Or, perhaps we are falling down and need to… Read More
How Diana Restored Her Body, Got Stronger and More Capable Than Ever, and Earned Her MovNat Level 3 Certification
How I Restored My Body, Got Stronger and More Capable Than Ever, and Earned My MovNat Level 3 Certification in the Process By Diana Matula, Level 3 MovNat Certified Trainer… Read More
15 Natural Movements for Strength
The best natural movements to rapidly improve your strength…naturally! The practice of Natural Movement makes you stronger because all natural movements build strength in various ways and to various degrees… Read More
How I Used MovNat to Conquer My First Spartan Ultra Race
By Chris Redig, MovNat Expert Trainer “Today’s race is 32 miles with 60 obstacles,” barked the staffer. 78 of us stood at the starting line for Spartan Ultra at Drumlanrig… Read More
Which MovNat E-Course is Right For Me?
MovNat has a well-rounded portfolio of E-course offerings to suit a wide variety of goals. Oftentimes, our students come into the practice of Natural Movement with more than one goal…. Read More
MovNat For Medical Professionals
A Doctor’s Perspective on the Clinical Applications of Natural Movement By Dr. Phil Lombardo, Level 2 MovNat Certified Trainer The medical community is failing us when it comes to movement… Read More
Beginner’s Guide to Downward Jumping
Safe Landings: How to Jump Down from a Height By Alex Schenker, MovNat Master Trainer The human body is capable of experiencing a moment of freedom from the constraints of… Read More
Are you TOO OLD for Natural Movement?
By Erwan Le Corre, MovNat Founder Am I too old for Natural Movement? Did I miss the window of opportunity? Is MovNat only for young people? Asking oneself such questions… Read More