From the Ground Up – Part 7 – Swing Up

Still think pull-ups are the most “functional” climbing movement? In MovNat, we develop practical, skillful natural movement patterns: measured in both effectiveness and efficiency. A pull-up, for example, demonstrates upper body strength, but through the… Read More

From the Ground Up – Part 3 – Balancing

Balance. It’s something we all strive for, yet forget to actually practice. In nature, a “balanced” body and mind aren’t luxuries; they’re prerequisites. And while balancing may not be the go-to movement for… Read More

From the Ground Up – Part 2 – Crawling

Crawling. Arguably, it’s the best all-in-one builder of skillful Natural Movement®.   In order to crawl efficiently you need to have all of the following in check: Upper body strength and stamina…. Read More