From the Ground Up – Part 12 – Balancing Progressions
In the last video of our “From the Ground Up” series, we expand upon strategies for improving the skill of balancing. By understanding the concept of VIC, you’ll be able… Read More
From The Ground Up
From the Ground Up – Part 11 – Depth Jump
In Video 6, we learned how to land properly into a depth jump. But once baseline competence is displayed in jumping techniques, what’s next? At MovNat, we don’t believe any movement… Read More
From the Ground Up – Part 10 – Tripod Vault
The Natural Movement found in Video 10 of “From the Ground Up” is one that will change your perception of the world. In our modern lives, a set of stairs are… Read More
From the Ground Up – Part 9 – Balancing Reverse
In part 3 of “From the Ground Up” we went over reclaiming the skill of balance in an approachable, progressive method. Today, we’re going to challenge your balance by adding… Read More
From the Ground Up – Part 8 – Lapping Waist Carry
So far we’ve introduced you to many of the fundamental domains of MovNat®: ground movements, crawling, balancing, lifting, climbing, and jumping. So what’s missing? Well, a quite a bit actually. But, of… Read More
From the Ground Up – Part 7 – Swing Up
Still think pull-ups are the most “functional” climbing movement? In MovNat, we develop practical, skillful natural movement patterns: measured in both effectiveness and efficiency. A pull-up, for example, demonstrates upper body strength, but through the… Read More
From the Ground Up – Part 6 – Depth Jump
Did you practice the hanging foot pinch from last week? Good :] Then you’ve probably already done a version of the movement we are going to break down and refine today:… Read More
From the Ground Up – Part 5 – Hanging Foot Pinch
The time to leave the ground has finally arrived. We’ve rocked, rolled, crawled, balanced, and lifted on the ground. We’ve finally earned our stability “wings,” so its time to keep progressing…. Read More
From the Ground Up – Part 4 – Hip Hinge
In the next part of our “From the Ground Up” video series, we’ll be working on a lifting progression. At MovNat®, we’re keen on developing and maintaining an equalized natural movement… Read More
From the Ground Up – Part 3 – Balancing
Balance. It’s something we all strive for, yet forget to actually practice. In nature, a “balanced” body and mind aren’t luxuries; they’re prerequisites. And while balancing may not be the go-to movement for… Read More
From the Ground Up – Part 2 – Crawling
Crawling. Arguably, it’s the best all-in-one builder of skillful Natural Movement®. In order to crawl efficiently you need to have all of the following in check: Upper body strength and stamina…. Read More
From the Ground Up – Part 1 – Ground Movements
What is MovNat®/Natural Movement® and what are the benefits? It’s a question we get all the time. Mostly likely you already know the spirit of MovNat® is reconnecting to our true nature… Read More