A Beginner’s Guide to the Back Breakfall Technique

How to Fall Backwards and Engage the Ground Safely (Even on Hard Surfaces) By Alex Schenker, MovNat Master Trainer The breakfall is a fun, practical movement that most people unfortunately… Read More

6 Natural Movement Skills to Enhance Any Walk or Run (and how to use them)

by Stefano Tripney, MovNat Master Trainer & Team Instructor Instagram: @captainstefano If you’re a fan of MovNat and Natural Movement, there comes a time when you want to bring your… Read More

How to Control Your Breathing for Better Physical & Mental Performance

Everything starts with breathing. Breathing is a natural movement. Not the motion of your body through space, but an internal movement your body needs to do from the moment you… Read More