The Waist Carry

Though it is not the most appropriate carry style when speed is required, the waist carry is a very economical approach, which should be preferred as the distance to be… Read More

How to do the Squat Get Up

By Peri Zourides, MovNat Team Instructor The Squat Get Up is a fun, practical movement that should be a staple in your Natural Movement practice. For many students, this simple… Read More

How to Perform The Deep Knee Bend

The Deep Knee Bend is an excellent, endlessly useful movement for balancing technique and stability.  The deep knee bend is a very common and convenient position. It is used to… Read More