Mobility Training: Not Just for Tight People
By Kathi Havlicek, MovNat Team Instructor Mobility training is often thought to be only for people who: are really tight have trouble to get anywhere near, for example, a Deep… Read More
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MovNat Workouts: Week of May 16, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
MovNat for Overweight People: 6 Natural Movements for Beginners
By Brian “Rock” Hancock, MovNat Team Instructor Universal. This is one of twelve principles of MovNat. “Movement is for everyone. It belongs to every human being regardless of origin, gender,… Read More
MovNat Workouts: Week of May 9, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
MovNat Workouts: Week of May 2, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
MovNat in Schools Case Study: Chinook Trail Middle School with Audra Holck
Audra Holck, a physical education teacher at Chinook Trail Middle School in Colorado Springs, Colorado, has a unique approach to her physical education classes: she only teaches MovNat. As a… Read More
MovNat Workouts: Week of April 25, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
How I Use MovNat to Help Children with Special Needs Gain Freedom of Movement
The best thing about MovNat is that you don’t have to be fit to move – you have to move to be fit. That’s what makes it such a great… Read More
Spring Forward Sale – up to 40% Off MovNat Courses!
This sale has ended. Now through Monday:Huge Savings on MovNat Courses! We’ve got a whole lot of goodies for you this week (see special offers below). But if you just… Read More
12 Lessons I’ve Learned from 12 Years of Natural Movement
By John Sifferman, MovNat Master Trainer Nearly 13 years ago, I arrived for my very first MovNat training event in pretty good fitness by society’s standards, but with a slew… Read More
Introducing the New-and-Improved MovNat Local Partner Licensing Program
With Natural Movement being introduced into new settings (e.g. MovNat Medical, MovNat in Schools, etc.), MovNat continues to grow and expand into new territory, necessitating some major updates to our… Read More
MovNat Workouts: Week of April 4, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
MovNat Workouts: Week of March 28, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
MovNat & Precision Nutrition: Natural Movement & Natural Food
Why did we partner with Precision Nutrition? Because we feel they’re a perfect fit for the MovNat ethos and the mindset we encourage! We both take a non-dogmatic, middle-of-the-road approach… Read More
MovNat Workouts: Week of March 21, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
MovNat Workouts: Week of March 14, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
The Importance of Doing Hard Things: Rock’s Experience at the MovNat Level 3 Certification
By Brian “Rock” Hancock, Level 2 MovNat Certified Trainer Adaptable, Environmental, & Cooperative. These are the three words I would use to describe my experience at L3. They also happen… Read More
MovNat Workouts: Week of March 7, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
MovNat Mobility – FREE CLASS
Want to try a mobility class with MovNat Master Instructor, Danny Clark? This is a full body class with a special emphasis on the shoulders that was live-streamed on our… Read More
The 3 Mobility Systems and the Best Strategies to Maximize Them
2 Advanced Strategies to Rapidly Improve Your Mobility and Make it Last By Danny Clark, MovNat Performance Director Do you want to move beyond just becoming more flexible, but also… Read More