The Protege Effect By Erwan Le Corre

By Erwan Le CorreFounder of MovNat “While we teach, we learn,” said the Roman philosopher Seneca. Whereas ancient wisdom teaches us that the best way to understand a concept is… Read More

Giving the Gift of Health

By: Vic Verdier Every year, millions of people are heading to the gym in January, full of promises and good resolutions. They have one motivation and one motivation only: feeling… Read More

True Movement Freedom (Step by Step)

True movement freedom is the ability to adapt to any environment or situation. It requires a trained mind-body connection that only comes through practice. Methods such as MovNat exist to… Read More

When Ancestral Running Meets MovNat

How MovNat Helps in Ultra Trail Running Performance By Vitor Carrara, Exercise Physiologist and Level 2 MovNat Certified Trainer It’s not just running. We know that! There’s a common consensus… Read More