Balance.
It’s something we all strive for, yet forget to actually practice.
In nature, a “balanced” body and mind aren’t luxuries; they’re prerequisites.
And while balancing may not be the go-to movement for building a trophy “beach body,” it’s vastly underrated for it’s ability to sharpen the function of the whole.
We’d argue your proprioceptive, exteroceptive, and vestibular systems could use a little “sculpting and toning” too.
In today’s video, we start from ground zero working on rebuilding the skill of balance in a practical context. And keep an eye out for a later video where we’ll continue the progression.
Enjoy, practice, discuss, and stay tuned…
If you are a fitness professional and want to bring Natural Movement to your clients, MovNat Certifications will teach you all you need to know. Join the movement, get certified today.
Next Steps
- From the Ground Up – Part 1: Ground Movements
- From the Ground Up – Part 2: Crawling
- From the Ground Up – Part 3: Balancing
- From the Ground Up – Part 4: Hip Hinge
- From the Ground Up – Part 5: Hanging Foot Pinch
- From the Ground Up – Part 6: Depth Jump
- From the Ground Up – Part 7: Swing Up
- From the Ground Up – Part 8: Lapping Waist Carry
- From the Ground Up – Part 9: Balancing Reverse
- From the Ground Up – Part 10: Tripod Vault
- From the Ground Up – Part 11: Depth Jump
- From the Ground Up – Part 12: Balancing Progressions