It’s something we all strive for, yet forget to actually practice.

In nature, a “balanced” body and mind aren’t luxuries; they’re prerequisites.

And while balancing may not be the go-to movement for building a trophy “beach body,” it’s vastly underrated for it’s ability to sharpen the function of the whole.

We’d argue your proprioceptive, exteroceptive, and vestibular systems could use a little “sculpting and toning” too.

In today’s video, we start from ground zero working on rebuilding the skill of balance in a practical context. And keep an eye out for a later video where we’ll continue the progression.

Enjoy, practice, discuss, and stay tuned…

If you are a fitness professional and want to bring Natural Movement to your clients, MovNat Certifications will teach you all you need to know. Join the movement, get certified today.

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