My name is Geri. I’m a Level 3 MovNat instructor and personal trainer. Most people know me as a restless outdoorsy guy who is either running or climbing somewhere, or… Read More
7 Keys to Safe and Productive Natural Movement Training in Winter By John Sifferman, MovNat Master Trainer and New England Native for 25+ years I don’t know why I choose… Read More
By Peri Zourides, MovNat Team Instructor MovNat thrives off the idea of being a generalist—a “jack of all trades, master of none.” This is highlighted in one of our 12… Read More
A Physical Therapist’s review of the 2021 Level 3 Certification Course at Glorietta Camps, New Mexico By Nick Burroughs, Physical Therapist and Level 2 MovNat Certified Trainer Since I’ve had a… Read More
I took the Level 1 and 2 certifications in Madrid. “Life changing event” is an expression that is often used too liberally. But I can tell you my life’s foundations… Read More
By Jerome Rattoni, MovNat Master Instructor Sometimes, we encounter a situation where we need to jump down from an elevated surface. Or, perhaps we are falling down and need to… Read More
How I Restored My Body, Got Stronger and More Capable Than Ever, and Earned My MovNat Level 3 Certification in the Process By Diana Matula, Level 3 MovNat Certified Trainer… Read More
The best natural movements to rapidly improve your strength…naturally! The practice of Natural Movement makes you stronger because all natural movements build strength in various ways and to various degrees… Read More
By Chris Redig, MovNat Expert Trainer “Today’s race is 32 miles with 60 obstacles,” barked the staffer. 78 of us stood at the starting line for Spartan Ultra at Drumlanrig… Read More
MovNat has a well-rounded portfolio of E-course offerings to suit a wide variety of goals. Oftentimes, our students come into the practice of Natural Movement with more than one goal…. Read More
A Doctor’s Perspective on the Clinical Applications of Natural Movement By Dr. Phil Lombardo, Level 2 MovNat Certified Trainer The medical community is failing us when it comes to movement… Read More
Safe Landings: How to Jump Down from a Height By Alex Schenker, MovNat Master Trainer The human body is capable of experiencing a moment of freedom from the constraints of… Read More
By Erwan Le Corre, MovNat Founder Am I too old for Natural Movement? Did I miss the window of opportunity? Is MovNat only for young people? Asking oneself such questions… Read More
By Nate Amado, MovNat Master Trainer What’s the difference between functional movement and practical movement? Simply put, practical movement has a direct and clear purpose that is relevant and/or useful… Read More
By Jerome Rattoni, MovNat Master Instructor If you want to improve both your climbing skills and abdominal strength, the Foot Pinch is a superb natural movement to begin practicing. This… Read More
If you want the latest articles, training videos, news, events, online and in-person training opportunities, there are several ways to stay in the loop with what’s happening at MovNat. The… Read More
A Visual Introduction to (Foot-Hand) Crawling Skills By Peri Zourides, MovNat Team Instructor “You have to crawl before you can walk.” Yes, but why? Anyone familiar with MovNat and the… Read More
By Jerome Rattoni, MovNat Master Instructor The Leg Hook is a beginner to intermediate level climbing skill that builds, develops, and requires a strong and mobile core. It also serves… Read More
By Dr. Christa Whiteman, Level 2 MovNat Certified Trainer One of the twelve principles of MovNat is ‘environmental’- “that movement aptitudes are regularly practiced outdoors in order to maximize health… Read More
One of the keys to a strong, healthy core is consistently performing a variety of natural movements (e.g. walking, crawling, climbing, lifting and carrying, etc.). When we move naturally, the… Read More