MovNat At Home: A Case Study

What does MovNat look like at home? Here is one simple, thoughtful solution. By Danny Clark. I’ve been fortunate enough to hang out with Collin Beggs, a timber framer in… Read More

MovNat for Obstacle Course Racers

By: Ryan McGowan L2 MovNat Trainer & owner, Laid-back Fitness. Obstacle course races (OCR) have become a staple in the fitness world. Attracting athletes of all ages and abilities, OCR… Read More

MovNat isn’t a Copy

By Bernd Reicheneder, MovNat Team Instructor We all know what MovNat is – what incomparable effects it delivers; how deep it dives into human needs and capacities; how much it… Read More

Performance Benchmarks

By Danny Clark   Evidenced by nearly a million views, Erwan Le Corre captured something special in his iconic Youtube video “The Workout the World Forgot.” Whether it was his… Read More

Mixed Movement Arts: A new era

By Erwan Le Corre Those of you who follow MMA and the UFC have undoubtedly witnessed the unstoppable ascension of featherweight Conor McGregor. His breathtaking, light-speed victory over Jose Aldo… Read More

MovNat Performance Programming

by Danny Clark   If the history of computers teaches us anything, MovNat is on the cusp of a quantum leap in popularity. In the classic tech war between IBM… Read More