Training Natural Movement: Why We Practice Indoors First
By Seth Budai, MovNat Team Instructor Imagine walking into a space that looks like any other gym or fitness facility from the outside. Except, when you walk through the door… Read More
All Posts by Danny Clark
MovNat At Home: A Case Study
What does MovNat look like at home? Here is one simple, thoughtful solution. By Danny Clark. I’ve been fortunate enough to hang out with Collin Beggs, a timber framer in… Read More
MovNat for Obstacle Course Racers
By: Ryan McGowan L2 MovNat Trainer & owner, Laid-back Fitness. Obstacle course races (OCR) have become a staple in the fitness world. Attracting athletes of all ages and abilities, OCR… Read More
MovNat isn’t a Copy
By Bernd Reicheneder, MovNat Team Instructor We all know what MovNat is – what incomparable effects it delivers; how deep it dives into human needs and capacities; how much it… Read More
From the Ground Up – Part 9 – Balancing Reverse
In part 3 of “From the Ground Up” we went over reclaiming the skill of balance in an approachable, progressive method. Today, we’re going to challenge your balance by adding… Read More
Performance Benchmarks
By Danny Clark Evidenced by nearly a million views, Erwan Le Corre captured something special in his iconic Youtube video “The Workout the World Forgot.” Whether it was his… Read More
Mixed Movement Arts: A new era
By Erwan Le Corre Those of you who follow MMA and the UFC have undoubtedly witnessed the unstoppable ascension of featherweight Conor McGregor. His breathtaking, light-speed victory over Jose Aldo… Read More
MovNat Performance Programming
by Danny Clark If the history of computers teaches us anything, MovNat is on the cusp of a quantum leap in popularity. In the classic tech war between IBM… Read More