Unnatural, sedentary living creates a lot of tension and immobility in and around the spine, which leads to pain, weakness and other negative effects all throughout our torso (e.g. back pain, neck pain, hip imbalances, poor posture, etc.). We can reverse this deconditioning cycle by moving naturally throughout our everyday life and also through targeted training that gets to the root of the issue.

This spinal mobility class will help you reverse this cycle and undo some of the damage that’s been done with three easy to practice natural movements that will keep your spine mobile and healthy for a lifetime. While some of the movements may seem basic, even rudimentary, the results you receive from practicing them can be quite profound – even after just one session.

Find a little bit of floor space and follow along to your best ability.

Remember the stretch isn’t the magic; the self-awareness, the visualization, the connection, and the practice of using the movement is what’s creating the actual mobility.

If you enjoyed this class, please check out our e-course, MovNat Mobility, which goes a lot deeper and will help you give your body the freedom to move well for a lifetime.

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